The 5 Zone Energy System

Name: The 5 Zone Energy System
Uploaded: 2024-07-24
Duration: 4 min 10 s
Description: Learn the basics of a 5-zone energy system and see examples of how it can be implemented in swim training. This video is from the Core Certification’s Module 3 in the USA Swimming University.

Education

Learn the basics of a 5-zone energy system and see examples of how it can be implemented in swim training. This video is from the Core Certification’s Module 3 in the USA Swimming University.