3 Easy Recipes for Swimmers with Omega-3 Fats

Name: 3 Easy Recipes for Swimmers with Omega-3 Fats
Uploaded: 2022-09-14
Duration: 2 min 39 s
Description: Did you know there are different types of healthy omega-3 fats? EPA is better known for its role supporting our immune systems and heart health, while DHA is important for brain development and brain function. It’s easy to boost EPA and DHA Omega-3 fats with regular intake of fatty fish.

USA Swimming Productions

Did you know there are different types of healthy omega-3 fats? EPA is better known for its role supporting our immune systems and heart health, while DHA is important for brain development and brain function. It’s easy to boost EPA and DHA Omega-3 fats with regular intake of fatty fish.