Freestyle's Impacts on Your Body and What Muscles Do You Use?

Name: Freestyle's Impacts on Your Body and What Muscles Do You Use?
Uploaded: 2025-03-28
Duration: 2 min 30 s
Description: Swimming freestyle is a unique form of exercise that engages most of the major muscles of your body, making it a great way to burn calories and lose weight.

U.S. Masters Swimming

Swimming freestyle is a unique form of exercise that engages most of the major muscles of your body, making it a great way to burn calories and lose weight.