What are the 4 Key Elements to Swimming Proper Freestyle?

Name: What are the 4 Key Elements to Swimming Proper Freestyle?
Uploaded: 2025-03-28
Duration: 2 min 21 s
Description: Freestyle swimming can be broken down into 4 key elements. The most important is body position as it will impact all of the other elements. Learn how your breathing, pulling, and kicking also impact your stroke.

U.S. Masters Swimming

Freestyle swimming can be broken down into 4 key elements. The most important is body position as it will impact all of the other elements. Learn how your breathing, pulling, and kicking also impact your stroke.