Activate | Shoulders

Name: Activate | Shoulders
Uploaded: 2025-05-30
Duration: 14 min 50 s
Description: Join me as we go through an activation sequence that focuses on our shoulders. Be sure to check out our breakdown of a wide legged forward fold before doing this sequence!

Linnea Mack

Join me as we go through an activation sequence that focuses on our shoulders. Be sure to check out our breakdown of a wide legged forward fold before doing this sequence!