Mindful Breathing | Alternate Nostril Breath

Name: Mindful Breathing | Alternate Nostril Breath
Uploaded: 2025-05-23
Duration: 12 min 25 s
Description: Breathing practices are a great way to bring us back into the present and refocus our energy. These practices are a great way for us to prepare for meets, school and more! Join me as we go through a breathing exercise focusing alternate nostril breath.

Linnea Mack

Breathing practices are a great way to bring us back into the present and refocus our energy. These practices are a great way for us to prepare for meets, school and more! Join me as we go through a breathing exercise focusing alternate nostril breath.