Strengthen | Spinal Mobility

Name: Strengthen | Spinal Mobility
Uploaded: 2025-03-21
Duration: 24 min 28 s
Description: Join me as we go through a strengthening sequence that focuses on spinal mobility. Be sure to check out our breakdown of chair pose with a twist before doing this sequence!

Linnea Mack

Join me as we go through a strengthening sequence that focuses on spinal mobility. Be sure to check out our breakdown of chair pose with a twist before doing this sequence!