Forward Fold

Name: Forward Fold
Uploaded: 2025-02-12
Duration: 5 min 41 s
Description: Today we are breaking down forward fold which is also known as caterpillar pose. Learn the key components of this pose and its restorative benefits.

Linnea Mack

Today we are breaking down forward fold which is also known as caterpillar pose. Learn the key components of this pose and its restorative benefits.