Strengthen | Lower Body

Name: Strengthen | Lower Body
Uploaded: 2025-02-07
Duration: 22 min 1 s
Description: Join me as we go through a 15-minute strengthening sequence that targets the lower body. Be sure to check out our breakdown of bridge pose before doing this sequence!

Linnea Mack

Join me as we go through a 15-minute strengthening sequence that targets the lower body. Be sure to check out our breakdown of bridge pose before doing this sequence!