Activate | Lower Body

Name: Activate | Lower Body
Uploaded: 2025-01-31
Duration: 17 min 43 s
Description: Join me for our first episode of Yoga For Swimmers as we go through a 15-minute activation sequence that targets the lower body. Be sure to check out our breakdown of mountain pose before doing this sequence!

Linnea Mack

Join me for our first episode of Yoga For Swimmers as we go through a 15-minute activation sequence that targets the lower body. Be sure to check out our breakdown of mountain pose before doing this sequence!